the longer I practice Kriya, the more i rediscover yourself and some internal processes, that are not visible from the outside. a course of Kriya is very helpful for a conscious approach to practice and rediscovery internal process faster than the energy method. But very important use both method, compare and analyze, and find harmony between them. but first at all you need to learn to listen to yourself. If we say: "find your rhythm" - it will be not entirely correct, because our rhythm can change from day to day, even during the practice. I have a special relationship with Kriya yoga, i do Kriya with pleasure in any mood.