It was nice to hear the knowledge of yoga in English. Three wonderful days of theory and practice with like-minded people. The theoretical part included nine lectures on raja yoga, history of meditation, physiology of meditation, dream yoga, meditation Vignana Bhairava Tantra, and yantra yoga. Besides, we practiced hatha yoga, nidra yoga, kriya yoga, pranayama yoga, and meditation in English.
Friendly atmosphere. The recordings of both the lectures and practices are available for a month after the festival is over. The Telegram chat stays active as well. The Online Open Yoga Festival is a great experience for those who would like to learn yoga in English because the lecturers tried to use simple English words and structures to explain their topic.