Basic principles of yoga

Basic kinds of yoga

Introductory course on five basic kinds of yoga on www.YogaOpenYoga.com. This course will give the first insight in hatha, kriya, mantra, pranayama yoga and meditation. Everyone is welcome to study yoga from very basics with International Open Yoga University!



Yoga kinds for beginners

Yoga is classified in different ways, firstly, in classical and advanced kinds of yoga. In order to start and for the foundation for the advanced kinds of yoga we require basic kinds of yoga. Open Yoga studies these kinds of yoga in great detail. In this course you will learn about:

Basic kinds of yoga yoga types hatha yoga kriya yoga meditation pranayama mantra yoga
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