KINDS OF YOGA, YOGA TYPES & STYLE
How many kinds of yoga exist?
So how many kinds and directions of yoga exist? There are as many kinds of yoga as there are ways a people can express themselves. We have a physical body. We can make static poses. So we have hatha yoga. We have a possibility to breathe. So there is pranayama or breathing yoga. We have eyes. Sometimes our mind reacts on forms, which we see, without realizing it. It creates the grounding for yantra yoga. Composers have a possibility to hear the music of spheres and write it down. This is the nada yoga. The capability to demonstrate the dominance skills was a precondition for the appearance of the raja yoga. This list could be continued on and on.
Guide to basic yoga styles & types.
This is introductory course about different kinds of yoga. Including