Kinds of yoga, yoga types & yoga styles


Do you know how many kinds of yoga exist? What kind of yoga to start with? What are classical and fundamental kinds of yoga? FREE yoga learning site offers theory and practice of more than 15 kinds of yoga.

How many kinds of yoga exist?

So how many kinds and directions of yoga exist? There are as many kinds of yoga as there are ways a people can express themselves. We have a physical body. We can make static poses. So we have hatha yoga. We have a possibility to breathe. So there is pranayama or breathing yoga. We have eyes. Sometimes our mind reacts on forms, which we see, without realizing it. It creates the grounding for yantra yoga. Composers have a possibility to hear the music of spheres and write it down. This is the nada yoga. The capability to demonstrate the dominance skills was a precondition for the appearance of the raja yoga. This list could be continued on and on.

Guide to basic yoga styles & types.

This is introductory course about different kinds of yoga. Including

  • Pre-historyof yoga
  • Yoga journey
  • Numberof existing kinds of yoga
  • Dominating kind of yoga
  • Test about the material studied
  • Homework and certificate
  • Keyword for the next course

Basic principles of yoga

Basic kinds of yoga

Introductory course on five basic kinds of yoga on This course will give the first insight in hatha, kriya, mantra, pranayama yoga and meditation. Everyone is welcome to study yoga from very basics with International Open Yoga University!



Yoga kinds for beginners

Yoga is classified in different ways, firstly, in classical and advanced kinds of yoga. In order to start and for the foundation for the advanced kinds of yoga we require basic kinds of yoga. Open Yoga studies these kinds of yoga in great detail. In this course you will learn about:

Basic principles of yoga

Advanced yoga methods

Yoga is one teaching with many directions and areas to study. Everyone can find their kind of yoga. Open Yoga offers more than 15 kinds of yoga for closer explorations. visit FREE yoga learning site



When people have studied fundamental kinds of yoga well they may explore many other aspects and more advanced kinds of yoga. Combination of fundamental kinds of yoga and advanced kinds of yoga give even better results. Open yoga offers wide possibilities to study these kinds of yoga and this course will include small review of the following kinds of yoga:


Hatha yoga. Basic principles of Hatha Yoga.

What do you know about hatha yoga - the most widely practiced kind of yoga in world at the moment? This step is a small review of this kind in order to warm up for the following course full of wisdom of yogis to improve the way we feel.


Hatha yoga includes large number of different poses. However, it is not enough to take a certain pose for a short moment of time to master this pose. Time factor plays important role too. And there are several more aspects to follow while you practice. This is very short but essential information to improve the knowledge of yoga and to work on practical skills.
And by the way, do you know who invented yoga?

Guide to Hatha Yoga

Welcome to the exciting and interesting course on Hatha yoga. Hatha yoga has many shapes and ways to do it. You can adjust it to your needs. To do it, learn the basic theory behind this topic. In this course we will cover

  • What is Hatha yoga?

  • Principles of Hatha yoga

  • The great secret behind simplicity

  • How to get prepared for Hatha yoga?

  • What is necessary for Hatha yoga practice?

  • Hatha yoga methods

  • Hatha yoga poses

  • Where to start?

  • 10-minute class of Hatha yoga for beginner

  • Closer look on one Hatha yoga pose – Cobra pose

  • Benefits of Hatha yoga

  • Yoga and modern lifestyle

  • Meaning of the term “ha-tha”

  • Some advanced level questions on Hatha yoga

  • Hatha yoga by Patanjali, one of the most ancient sources

  • Hatha yoga pose descriptions with PHOTOS

  • Ancient Hatha Yoga Narrative with photos – the most essential information you need to know about this teaching. All in one. Prime resource we recommend to follow. Text with multiple layers of meanings

  • Homework – your feedback about the course

  • Hatha yoga course CERTIFICATE

  • Possibility to forward to the next course for FREE.

Course includes texts, video materials, tests, photos.

KRIYA YOGA TECHNIQUES. How to practise Kriya Yoga?

Kriya yoga is perfect for this. It will give your body movements that are required for the body to feel good. Kriya yoga will give positive impact on emotions, too.



Course of kriya yoga will be divided in two parts – theoretical and practical. Each step will contain both of these areas to improve the results. Practical material will include a review of each kriya individually. You will find out about the areas of the body to focus on in each kriya as well as about the effect promised by the ancient kriya yoga treatise.

Start Kriya Yoga Studies

  • What is Kriya yoga?
  • What is the main goal of Kriya yoga
  • Meaning of "Kriya"
  • 4 yoga axioms - basic yoga theory
  • How Kriya yoga works?
  • Levels of Kriya yoga - Surface level of Kriya, Deeper level of Kriya
  • Benefits of Kriya yoga
  • Kriya and Karma, how to determine what kind of Karma we have
  • Kriya and Prana
  • Transformation - what to expect from the practice of Kriya yoga
  • Who are we - body, mind, soul?
  • Work with thoughts and emotions
  • Conditions for successful Kriya yoga practice
  • Work with our blind zones with Kriya yoga
  • Aspects of intellect and mind in our life
  • Source of happiness
  • Kriya yoga know-hows, aspect of here and now, aspect of the right moment
  • Source for studying Kriya yoga - ancient Treatise on Kriya yoga
  • Kriya yoga theory
  • Physical, subtle and causal aspects in Kriya yoga
  • Combining of Kriya yoga with other kinds of yoga: yes or no
  • Finding the inner rhythm
  • Exciting Tests, Homework for review of the course & Awarding Yoga Certificate
  • and many more

Guide to Kriya Yoga

Every practice has three parts. Entry (introduction), the practice itself and conclusion or exist from the practice. We don’t simply jump in the practice. We need to get ready for it, to immerse in ourselves, to bring mind in very active state.
Like in any other kinds of yoga the main thing is harmony!!! Be gentle to yourself. And especially in kriya yoga, even more than in hatha yoga as kriya yoga primarily works on finer level than hatha yoga with its static exercises.

Pranayama Yoga for Beginners. Pranayama Breathing Techniques.

Pranayama for Beginners - Learn About the Practice - How to Start Pranayama?

It is very exciting you learn Pranayama yoga! There are so many possibilities offered by our ability to breath. Breathing lets us to be here and now. It is incredible. Without breathing there is no life. If we learn to breathe properly we receive immediate positive reaction in many areas of our life. Pranama is the next recommended step after physical kinds of yoga –e.g. Hatha yoga! Why so? Find it out during the course.



Scientists and doctors have proven positive impact of breathing exercises. At the smallest of them is stress reduction that bothers 99% of people in the world. However, Pranayama is beyond this simple fact of breathing. It is direct link to our initial vital energy Prana.

Basic Pranayama Breathing tehcnics.

This course on Pranayama will open you the doors to this exciting world. Would you like to know what topics are we going to study? Let us name only a few:
  • Introduction to Pranayama yoga or Basic Pranayama

  • What is Prana and pranayama?

  • Pranayama vs. simple breathing exercises

  • Pranayama and other kinds of yoga

  • Let’s see how Prana works

  • What does it mean if somebody has high or low level of Prana?

  • Are there and dangerous aspects related to Pranayama practice?

  • How can we increase our life energy?

  • Practical moments to take into account during the practice of Pranayama?

  • Practicing of Pranayama in modern conditions of life

  • Risk management for Pranayama practitioners

This course on Pranayama yoga contains tests for verification of the material you will have studied. Access to the next step is granted after successful completion of the test.

Free on-line Pranayama studies

Never before yoga and pranayama knowledge have been so available!

Remember this course is for serious studies of yoga. To ensure successful and complete understanding of this Pranayama course, it is regarded that the student has completed the previous courses on what is yoga, basic yoga principles, fundamental yoga theory, kinds of yoga in a sequence of offered on the site of It is also recommended to practice Hatha yoga and Kriya yoga at least twice a week to prepare body for Pranayama breathing exercises. Open Yoga also offers Masterclass of Pranayama yoga to review this topic in more detail and to receive practical recommendations for practice.